POOR SLEEP AND THE MIND-BODY CONNECTION

We typically consider rest as something we can compromise to get more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or just fighting stress and anxiety that keeps us awake-- these all accumulate gradually. While it might feel like the only trade-off is really feeling tired the next day, the fact is far more comple

Every time we stroll into a physician's workplace or hospital, we position immense count on the hands of doctor. We anticipate their decisions, suggestions, and therapies to show years of training, experience, and moral commitment. Nevertheless, regardless of the dedication of the majority of healthcare workers, mistakes can and do occur-- and ofte